Which species, besides mackerels, are consistently rated as "Best Choices" for low mercury Omega-3 sources?
Answer
Sardines and Herring
When curating a balanced diet focused on high omega-3 intake with minimized contaminant risk, several non-mackerel species align with the 'Best Choices' rating. Both Sardines and Herring consistently meet this criterion, offering high levels of beneficial fats alongside very low levels of mercury contamination. Another well-regarded option in this top tier is Wild-caught Alaskan Salmon. These selections allow for regular consumption without the restrictions applied to species higher up the food chain.
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