What is the consumption frequency recommendation for Spanish Mackerel for vulnerable populations?
Answer
One serving per week
Spanish Mackerel occupies the 'Good Choices' tier in the FDA/EPA classification system, which is a better rating than the 'Choices to Avoid' category assigned to King Mackerel. For vulnerable populations, including pregnant women and young children, this classification translates to a specific restriction: consumption should generally be limited to one serving per week. This limitation ensures that while consumers benefit from the fish's nutrients, they stay within a safe threshold regarding mercury exposure, especially when their diets may already include other 'Good Choice' fish like Albacore tuna.
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