Which specific vitamin in mamey sapote is essential for maintaining good eye health, especially in dim light?
Answer
Vitamin A
Vitamin A is fundamental for proper vision, particularly when the eyes need to adapt to lower light conditions. Fruits rich in this nutrient serve as a natural source to meet these requirements.
Related Questions
Which three vitamins are highly concentrated in mamey sapote, forming its primary nutritional draw?How are Vitamins A and E, found abundantly in mamey sapote, classified based on solubility?What crucial bodily function is supported by the significant potassium content in mamey sapote?How does the fiber content in mamey sapote contribute to maintaining stable energy throughout the day?Which specific vitamin in mamey sapote is essential for maintaining good eye health, especially in dim light?Which vitamin concentrated in mamey sapote is crucial for the synthesis of collagen, which provides skin firmness?The texture of ripe mamey sapote flesh is frequently compared to what type of food item?How is the complex flavor profile of ripe mamey sapote often described when characterizing its taste?What is the tactile indicator used to determine if a mamey sapote is ripe enough to eat?Beyond potassium, what other key component in mamey sapote supports cardiovascular wellness by potentially helping manage cholesterol levels?