What characteristic makes the Kiwano melon an appealing option for individuals monitoring blood sugar levels?
Answer
It has a low glycemic index, balancing moderate carbohydrates with protein and fat
The fruit has a low glycemic index because its moderate carbohydrate content is balanced by its fat and protein levels, which slows overall digestion and prevents sharp blood sugar spikes.
Related Questions
What is the scientific name for the Kiwano melon?In which geographical area does the Kiwano melon traditionally originate?Which macronutrient profile is characteristic of a one-cup serving of raw Kiwano pulp?Which specific micronutrient found in the pulp significantly enhances the body's ability to absorb non-heme iron?What distinct compounds are found to be concentrated in the seeds of the Kiwano fruit?What component derived from the Kiwano peel is suggested to have a prebiotic benefit in the gut?What characteristic makes the Kiwano melon an appealing option for individuals monitoring blood sugar levels?Which compound, highly concentrated in the pulp, acts as a flavonol glycoside antioxidant?What is the notable shelf life for an uncut Kiwano melon stored under ideal conditions?Which compound, when found in the seed oil, helps make low-density lipoproteins (LDL) more resistant to oxidation?