If General Database A suggests 500–520 kcal/100g, what value does dividing the reference 530 kcal/100g into five moderate servings yield per serving?
Answer
Around 106 calories
Applying simple arithmetic based on the reference point of 530 kilocalories per 100 grams allows for the calculation of smaller, more manageable portions. If the 100-gram reference is logically divided into five equally sized, moderate servings, each serving would weigh 20 grams (100g / 5). Dividing the total calories by the same factor (530 kcal / 5) results in an approximate calorie count of 106 kcal per 20-gram portion. This mathematical breakdown serves to illustrate that managing intake through portion control, rather than total avoidance, is a viable strategy for enjoying the flavour while limiting energy consumption.
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