If consumed in a realistic serving size of about 28 grams (an ounce), what is the resulting calorie range for Bombay mix?
Answer
130 to 150 kcal
While the 100-gram benchmark is useful for comparison, actual consumption often involves much smaller portions, frequently measured around one ounce, which approximates 28 grams. When the high caloric density of the 100-gram serving is scaled down proportionally to this common imperial serving measure, the resulting energy intake drops substantially. This smaller portion size typically translates to a caloric load situated in the range of 130 to 150 kilocalories. Understanding this specific conversion is vital for accurate weight management, as failing to distinguish between a 28g serving and a 100g serving can lead to significant underestimation of consumed energy.
Related Questions
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