Which ingredient typically found in conventional Bombay mix must be avoided on keto?
Answer
Puffed rice or sev noodles.
Puffed rice and sev noodles represent concentrated sources of refined carbohydrates within the standard Bombay mix formulation. Sev noodles are typically made from gram flour dough that is extruded and fried, contributing significantly to the overall carb count. Puffed rice, being a processed grain product, offers virtually no nutritional value suitable for keto macros and spikes blood sugar quickly. These components, along with fried lentils and split peas, contribute substantially to the high carbohydrate load revealed by nutrition facts for products like Haldiram's Bombay Mix, making them elements that strict keto dieters must eliminate.
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