If purchasing pre-made Bombay mix, which ingredient listed immediately signals it is a non-starter for strict keto adherence?
Answer
Peas or puffed rice.
When scrutinizing the ingredient list of any commercially prepared Bombay mix for keto compliance, certain components are definitive disqualifiers due to their high carbohydrate contribution. If peas (often included as fried elements) or puffed rice are present, the snack is immediately flagged as unsafe for strict macro tracking. These ingredients introduce high levels of non-fiber carbohydrates that can easily exceed daily limits. Conversely, ingredients like nuts, seeds, and the dry spices (cumin, turmeric) are the foundational elements of the *keto* version, making them acceptable components of a compliant snack.
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