How does the challenge of adapting Bombay mix relate to traditional Indian cuisine on keto generally?

The core flavors (masalas) are often low-carb friendly, unlike lentil or rice thickeners.

The difficulty encountered when adapting Bombay mix mirrors a broader challenge within Indian cuisine when adhering to ketogenic principles. Many traditional Indian dishes achieve thickness and body through ingredients like lentils or rice, which must be avoided. However, the fundamental building blocks of flavor—the rich spice bases, known as masalas—are typically composed of low-carb ingredients. Success in adapting snacks like Bombay mix by focusing on these spices while substituting starches demonstrates the versatility available for reworking many regional Indian tastes to fit strict keto macro targets.