What primary low-carb ingredients replace flour binders in Keto Bombay Trail Mix recipes like those on Carb Manager?

Answer

Low-carb nuts and seeds like almonds and pecans.

When adapting the Bombay mix profile for ketosis, the strategy involves completely substituting the high-carb flour binders with ingredients that fit the keto macronutrient guidelines. The primary base shifts to naturally low-carbohydrate nuts and seeds. Specific examples cited for substitution include almonds, pecans, macadamia nuts, pumpkin seeds, and sunflower seeds. These provide the necessary bulk and textural satisfaction previously offered by fried dough elements, fundamentally changing the snack's macro composition to favor healthy fats and protein while keeping net carbs low, as demonstrated in recipes found on platforms like Carb Manager.

What primary low-carb ingredients replace flour binders in Keto Bombay Trail Mix recipes like those on Carb Manager?

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