What approximate caloric content is documented for a standard 40-gram serving of a typical wheat ladoo cited as a benchmark for Malida Laddu?

Approximately 180 calories

When establishing a nutritional estimate for Malida Laddu, a useful benchmark provided is the documented content of a standard 40-gram serving of a typical wheat ladoo, which is cited as containing approximately 180 calories. This benchmark serving size is also associated with specific macronutrient breakdowns, reportedly delivering around 5 grams of protein, 10 grams of fat, and 20 grams of carbohydrates. This figure serves as a primary reference point for assessing the energy density of Malida Laddu, recognizing that the final count in any specific batch depends heavily on the proportions of high-energy ingredients like ghee and sugar used in its preparation. The text also provides a slightly different, higher benchmark of 440 calories per 100 grams for general laddu varieties, reinforcing that 180 calories for a 40-gram portion is a precise, context-specific estimate derived from comparable sweets.