What is the general energy content benchmark cited for unspecified laddu varieties, expressed per one hundred grams?

Answer

Around 440 calories per 100 grams

While specific estimations are drawn from the 40-gram wheat ladoo benchmark, the text also provides a general reference point for energy content across broader laddu varieties. For general laddu types, another documented source places the energy content at approximately 440 calories per 100 grams. This figure reflects a higher average energy density across a range of preparations. Since Malida Laddu is characterized as a flour-based, fat-bound sweet, its actual caloric value is expected to fall within the spectrum defined by both this general benchmark (440 kcal/100g) and the more specific estimate derived from the 40-gram wheat ladoo (~180 calories, which translates to 450 kcal/100g), heavily dependent on the precise recipe's fat and sugar ratios.

What is the general energy content benchmark cited for unspecified laddu varieties, expressed per one hundred grams?

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Millet Recipes by Dr Zubeda Tumbi - Bajra Malida Ladoo - YouTube

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