For an individual whose absolute highest priority is optimizing mineral absorption from every meal component, what specific dietary strategy might be advised regarding blueberry intake timing?
Answer
Separate the timing of the blueberry consumption from the richest sources of that specific mineral.
If maximum mineral absorption from all sources is critical, such as for someone with a diagnosed deficiency, separating the timing of consuming the fruit from the primary mineral source is the recommended way to mitigate potential interference.
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