According to the Harvard Healthy Eating Plate model, what portion of the plate should be dedicated to vegetables and fruits?

Answer

About half

The foundational element of the Harvard Healthy Eating Plate visualization suggests that vegetables and fruits should occupy approximately 50% of the meal space.

According to the Harvard Healthy Eating Plate model, what portion of the plate should be dedicated to vegetables and fruits?

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How meal planning can support a healthy diet - YouTube

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