Which honey varieties tend to exhibit higher antioxidant activity?
Answer
Darker varieties
The concentration of antioxidants in honey, derived from phenolic compounds and flavonoids, is strongly correlated with the honey's visual appearance and mineral content. Studies indicate a direct relationship where darker varieties of honey generally possess a greater capacity for antioxidant activity when compared to their lighter counterparts. This increased potency is attributed to the higher concentration of these beneficial phenolic compounds that accumulate in darker honeys, often originating from nectar sources that also yield higher mineral content, such as buckwheat or forest honeys.
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