What impact does adding standard stuffing ingredients have on the caloric load when moving from raw meat to a prepared stuffed clam serving?
Answer
It roughly doubles the caloric load
A side-by-side comparison of the baseline raw meat measure (80 calories per cup) versus a fully prepared, stuffed clam serving (which falls between 143 and 214 calories) clearly demonstrates a substantial increase in energy content due to the added stuffing components. This addition of breadcrumbs, fats, and fillers effectively results in approximately doubling the total calories the consumer ingests when choosing the prepared version over the lean, raw meat equivalent.
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