What essential micronutrients are pure clams, including the Northern Quahog, typically rich sources of?
Answer
Vitamin B12 and iron
In their pure, unprocessed state, clams are recognized as being nutritionally valuable, particularly concerning micronutrients. Shellfish such as the Northern Quahog are established as excellent sources of essential minerals, specifically containing high concentrations of Vitamin B12, which is crucial for nerve function and blood formation, and iron, which is vital for oxygen transport in the blood. This inherent nutritional density is present regardless of how the clam is prepared later.
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