Besides being low in saturated fat, what specific nutrient in rainbow trout is suggested to potentially help reduce "bad" cholesterol?

Answer

Monounsaturated fat

Rainbow trout is slightly higher in monounsaturated fat, a type of fat health professionals suggest may help in reducing "bad" cholesterol.

Besides being low in saturated fat, what specific nutrient in rainbow trout is suggested to potentially help reduce "bad" cholesterol?
dietfishtroutnutritionCholesterol